Change is the only constant in this life. As we age, relationships change, work gets more complex, and our children become older. These changes can sometimes be more beneficial than we ever could have imagined. Sometimes it feels like the world around you is collapsing. Anxiety, fear, sadness or anger can all become overwhelming when this happens. Reaching out to support is a good idea when things get difficult. Talking to a counselor, psychiatrist, or therapist can help you better understand your situation and how you feel. These professionals can assist you in managing stress and helping you to make difficult decisions. To schedule your initial appointment, call Thriveworks Counseling & Psychiatry San Jose today. A member of our staff will assist you in scheduling a session with licensed mental health professionals.