2. Astanga Yoga Ottawa is a highly recommended yoga studio in Ottawa, offering classes in Astanga Vinyasa yoga. Customers have praised the knowledgeable and supportive teachers, as well as the positive and welcoming atmosphere of the studio. All levels are welcome, and the classes cater to different needs and abilities, with modifications and variations offered. The studio is centrally located, clean, and open early, making it convenient for students to attend classes. Astanga Yoga Ottawa is known for embracing the spirit of Astanga Yoga and providing a unique and enriching yoga experience. 7. Astanga Yoga Ottawa specializes in Astanga Vinyasa yoga, a yoga tradition that focuses on strength, flexibility, and breath control. The studio offers a variety of classes such as Mysore classes, where students can learn at their own pace and receive guidance from the teacher, Astanga Flow classes that cater to all levels of experience, and Led Primary Series classes for those who are more advanced in their practice. The studio provides a welcoming and supportive environment for practitioners of all backgrounds and abilities. 6. Unique facts about Astanga Yoga Ottawa include being the first yoga studio in the Ottawa area dedicated specifically to Astanga yoga. The owner and founder, Janice Defilippi, has a wealth of knowledge and experience gained through her own practice and trips to India. The studio embraces the principles and traditions of Astanga yoga, and the teachers are highly experienced and dedicated to the practice. 3. Astanga Yoga Ottawa offers yoga classes based on the Astanga Vinyasa tradition, focusing on strength, flexibility, and breath control. Different class options are available, including Mysore classes where students learn at their own pace, Astanga Flow classes suitable for all levels, and Led Primary Series classes for more advanced practitioners. The studio is centrally located, clean, and open early, providing a welcoming and nurturing environment for individuals of all backgrounds and abilities.