Founded over 20 years ago, Flow Pilates studio & fitness is known for its experienced and knowledgeable instructors. Customers appreciate the personalized attention and support they receive during each class. The studio specializes in pilates and physiotherapy exercises, helping to alleviate pain and improve biomechanics. With a focus on proper movement and correct posture, customers have reported feeling taller, stronger, and happier after attending classes at Flow Pilates. The studio offers a warm and inclusive environment, with classes tailored to individual needs. They also provide a variety of personal training methods and have a diverse background in high-level sports. Flow Pilates is highly recommended for its professionalism, caring atmosphere, and attention to detail. Taking classes at Flow Pilates has proven to be transformative for many, with customers experiencing improved body strength and shape, as well as relief from chronic back pain. With its reputation for excellence, Flow Pilates is a jewel in the community and a go-to for those seeking top-notch pilates instruction.