Jemark Lopez is a STOTT PILATES (r) certified instructor. He has been doing this for more than 8 years. He holds a degree in Physiotherapy and is well-versed in anatomy. The quality of the Pilates exercises was immediately apparent to Jemark. Jemark believed that Pilates could be an important part of helping people with injuries achieve pain relief, comfort, and strength. Pilates is dynamic and focuses on stabilizing smaller muscle groups. It also provides a complete body workout. This helps to restore your natural curves, which can improve posture and strength. STOTT PILATES a modern approach to the original Joseph Pilates exercise system, is now available. It incorporates modern principles in exercise science and rehabilitation. This makes it among the safest and effective.