Are you plagued by an inner critic, fear, and/or emotional turmoil that you can't seem to control? Are you having difficulty seeing yourself as your true beauty and worth? My goal is to assist people in letting go of their past and easing fears. My focus is on healing trauma and releasing the pains from the past. I offer a positive, caring presence. Internal Family Systems is the approach I have been trained to use. It gives me new insights into the brain and allows people to find their compassion, courage, and confidence. It is important to find the right counsellor for you. The first session costs only $70 to make the process simpler. Although anxiety, depression, anger, and addiction problems may look very different for each person, there are still many deep-seated issues such as shame, fear, and hurt. Cairis' goal is to empower you with compassion, inner strength, and the ability to heal hurts and transform fear into joy. It is important to heal anxiety, anger, and other symptoms at their source. Internal Family Systems, or IFS is at the core of my approach. IFS is an innovative approach to psychotherapy which empowers people to be their best selves. IFS has been recognized for its gentle and powerful approach to helping people recover from traumas such as abuse and neglect. This evidence-based treatment is effective in treating many mental conditions.