2. Positive reviews for YXEfitness By Ashley Paulgaard highlight the personalized approach to personal training, online personal training, workout programs, and nutrition guidance. Clients appreciate the ability to work towards their fitness goals while increasing mobility, strength, and stability. Group training options are available for those who prefer to work out with a partner, and the first coaching session is complimentary. The 8-week program focuses on spinal stability and strength with demonstration videos for each exercise, requiring only a resistance band as equipment. 6. Unique facts about YXEfitness By Ashley Paulgaard include the option for online training through a dedicated app, allowing clients to continue their fitness journey even after relocating. The business also offers group training sessions tailored to the needs and abilities of each participant, creating a supportive and inclusive environment for all clients. 7. YXEfitness By Ashley Paulgaard specializes in providing customized personal training services to help individuals improve their overall fitness, increase mobility, build strength, and enhance stability. The business focuses on creating personalized workout programs and nutrition guidance based on individual goals and capabilities, ensuring that each client receives tailored support on their fitness journey.