Gymnastics can be described as a sport that involves skill and movement. Gymnastics will increase strength, agility, flexibility, balance, control, as well as overall coordination. It is an excellent sport to start, as it provides the basis for other activities. All levels of students can benefit from the guidance and support provided by The Cave coaches. Gymnastics is a sport that many people choose to pursue. Many come to gymnastics to compete, learn skills, or just for the enjoyment of it. Gymnastics can be enjoyed by all ages. Gymnastics develops strength, flexibility, coordination, grace, and positive self-esteem. Gymnastics lessons can help children develop their social and cognitive skills, which will aid them in all aspects of life.