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The Pilates Loft
The Pilates Loft
The Pilates Loft
The Pilates Loft

The Pilates Loft

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879 N Orange Ave, Orlando, FL 32801, USA Get Directions

4.9

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SUMMARY   Services Excellence Summary

Joseph Pilates, a German-born Joseph Pilates (1880-1967) developed the Pilates Method of Body Conditioning (Puhh-LAH'Teez). Joseph, a child with rickets and asthma, was determined to improve his health by exercising and eating right. Joseph developed "The Art of Contrology", a method of movement that aims to improve strength, flexibility, and muscle control. This unique technique was brought to New York by Joseph, who opened his first studio there in 1926. He worked with gymnasts, dancers, and anyone who wanted to improve their posture, coordination, and overall health. The Pilates Method of Body Conditioning has many benefits. There are many benefits to the Pilates Method of Body Conditioning. These include increased strength and flexibility, improved posture and rehabilitation for lower back or neck issues, better stability, balance and stress reduction, as well as improving your overall body shape. Cross training has been proven to be beneficial for athletes like runners, golfers, and triathletes. The term Pilates, up until 2000 was trademarked. This allowed only instructors who were certified by the original Pilates Studio in New York to use the principles created by Joseph.

 

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