Our studio is located in Carmel Indiana and teaches Pilates for fitness, performance, and therapeutic purposes. Our studio also trains and certifies individuals for teaching Pilates and therapeutic movement education. This style is suited to modern Pilates or Pilates-ish sessions. Blocks are used to ensure that you receive a complete body workout tailored for your needs. We are here to help you, no matter how urgent or routine. Better body awareness and patterning could prevent many of the musculoskeletal problems we have. Even after years of poor movement patterns, many of these problems can be reversed. Combining Pilates, Movement Intelligence (Feldenkrais-based), bio-mechanic know-how, release techniques and pelvic floor can all help you to reverse the clock and relieve decades-old tension on your muscles and joints. This doesn't happen overnight. It does occur. It is possible to avoid these issues if you're younger. Joseph Pilates stated, "Movement heals and is medicine." Although sometimes just moving people is enough, I believe that the brain's perception of movement and pain play a major role in our ability to move and feel. This Pilates method will help you not only become more mobile, but it can also improve your ability to perceive movement differently. It will help you quiet negative thoughts and help to calm down any negativity. Feldenkrais believes awareness is the key to change. We can make movement possible for everyone, regardless of their ability, by using the props and equipment. Although it is intimidating to see, the equipment supports your limbs so that you can feel full range of motion. It sends signals through the body, moves fluids, and lights up circuitry. It is the most supportive, loving dance partner that you'll ever find.