2. The gym at SHED FITNESS in East Memphis is praised for its challenging yet quick workouts, motivating instructors, and a supportive community. Customers appreciate the variety of promotions offered and the flexibility in payment options. The environment is described as high energy and the workouts are always changing, keeping participants engaged and on their toes. 6. Unique facts about SHED FITNESS - East Memphis include a focus on functional strength training with a dose of metabolic conditioning, a high-energy atmosphere, welcoming staff, high-quality instructors, consistent modalities for planning purposes, and a mix of strength and cardio workouts. 7. SHED FITNESS - East Memphis specializes in personalized training and group classes. The Shed Group class, which targets a new muscle group each day, consists of interval training with a high intensity, helping individuals burn fat, increase endurance, and build lean muscle. Additionally, SHED Strength offers private sessions where participants can challenge themselves and work towards their fitness goals with 30-minute exercises.