Rance's and Sonia’s education and method attract clients looking to move better, get rid of pain and stay in pain. Their clientele has grown over the years to include professionals as well as people in pain or discomfort. The same approach applies whether a person is training to run a marathon, or experiencing physical pain and discomfort. Below are the three steps that can be used to help clients reach their highest level of wellness and health. Classical Pilates, a type of exercise was created by Joseph H. Pilates (1880-1967). This exercise program, which involves a wide range of movements on the mat as well as special apparatus to move the body, was created by Joseph H. Pilates (1880 - 1967). It is designed to aid in health and balance. Classical Pilates is an exercise system that consists of a series of movements. Each movement should be performed with specific rhythms and dynamics. While there are only limited repetitions, it is important to maintain the high quality of every movement. Pilates, a form of functional exercise, improves posture and stimulates all organs. This makes it healthier. Other benefits include improved support for the respiratory system and decreased pain. All muscles can be used in Pilates together to tone and strengthen them. Joe Pilates called the Powerhouse the Powerhouse. It is one of the main focuses. You can define the Powerhouse as a 4-inch area in the middle that is supported by your inner thighs, seat and hips. Pilates also emphasizes the shoulders and the muscles that depress them. All of these muscles are activated to create more stability and mobility, which in turn strengthens the body.