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  1. US
  2. TX
  3. San Antonio
Dynamic Fitness Personal
Dynamic Fitness Personal
Dynamic Fitness Personal

Dynamic Fitness Personal

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1308 Austin Hwy # 300, San Antonio, TX 78209, USA Get Directions
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SUMMARY   Services Excellence Summary

The base of stability and strength is our legs - our leg muscles make up the base for the body pyramid. Core is the second tier. The pyramid's top tier is made up of the shoulders, upper back and arms. From the base of the pyramid to the top, the body must be trained. The deep muscles, which are those closest to the skeleton, should be used for endurance and strength. It is possible to look strong and fit, but this can often be misleading. Before you can develop power and performance, our training programs teach proper alignment and control.

 

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Dynamic Fitness Personal Reviews: 8. Average Rating: 5.0
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