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  1. US
  2. WA
  3. Seattle
Jennifer Chain, Ph.D.
Jennifer Chain, Ph.D.

Jennifer Chain, Ph.D.

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5306 Ballard Ave NW #212, Seattle, WA 98107, USA Get Directions


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SUMMARY   Services Excellence Summary

If you feel empty inside, deprived, alone, unworthy or lonely as a giver, fixer, or helper, then it is likely that your inner self feels unsatisfied. You are giving so much to other people that you now notice the impact it has on your mental health. It is difficult to tune in to your needs and priorities, prioritize self-care and express your emotions. It is difficult to feel an overwhelming sense of emptyness. It is difficult to depend on others or ask for assistance when you're at your limits. You have difficulty with self-discipline or overworking to exhaustion. You are a person of great compassion and love. However, you don't have a good relationship with yourself. You are critical, angry and blaming yourself for failing to live up to your potential. It is tempting to wonder if you have a secret ingredient that brings happiness and connects with others, but it may not be there. You think to yourself: "If people truly know me, they won’t like me. And they will leave." You're not the only one. You're not alone. You can learn this pattern and change it. You might be tired of feeling empty and lonely by the time this article is finished. The time has come to make the necessary and transformative work on perfectionism, perfectionionism, imposter syndrome and self-sabotage behaviors. There may be a past of emotional neglect or trauma from childhood that you want to overcome. Perhaps you are struggling with body image or your relationship to food. You want to get out of guilt and shame.


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Jennifer Chain, Ph.D. Reviews: 5. Average Rating: 4.2
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