2. Urban Yoga Spa offers a variety of yoga classes, including Power Vinyasa, Yoga Sculpt, and Hot Hatha. The Power Vinyasa class is unheated and focuses on building heat through intense breathwork and physical awareness, with upbeat music and challenging sequences. Yoga Sculpt combines cardio and weights for a unique workout experience that challenges both the body and mind. Hot Hatha classes are mindfully guided through a sequence of poses with longer hold times, improving flexibility, balance, and strength. The studio provides a calming environment where customers can focus, align, and build stamina and flexibility through their practice. 6. Unique facts about Urban Yoga Spa include the availability of heated and unheated classes, a focus on mental and emotional well-being, and the incorporation of music, breathing techniques, and mindful movement into their classes. The studio also offers a clean and calming space for customers to escape daily stressors and focus on themselves. 7. Urban Yoga Spa specializes in providing a variety of yoga classes designed to strengthen both the body and mind. Their classes are suitable for all levels of experience and focus on building heat, strength, and flexibility through dynamic sequences and mindful movement. The studio creates a welcoming and inspiring environment for customers to connect with themselves and their practice.