Intention is indeed powerful. Connecting to your wisdom, your desires and your intuition is the first step in determining your intention. You can count on me to help you through this. It is all in your head. You know the best thing for yourself, whether you speak it out loudly or privately. Your wisdom, your desire and your knowledge will lead to your understanding. Your intention is formed from your knowledge. Let me help you clarify your intent. You can only take action if you set your intention. We will work together to determine the right actions for you. Intention in action. This seems simple, and is! It is not always simple. Coaching is incredibly helpful, effective, and supportive. You can count on me to be your accountability partner. Together we agree to take an action that is just right for us (not too large, not too little). We agree on the timeframe to finish it. The time we will check on the action is agreed upon. We celebrate if you achieved it. We will explore any obstacles that may arise. We are open to new possibilities with compassion and courage. Shift happens when we are present to the moment without judgment, shame, or blame. Awareness is the key to healing. Our brains can be rewired. You can start over. We can start again with an intention.